Optional Questionnaire

Would you like to see how you are travelling by completing this questionnaire? It will help to indicate if you could benefit from professional help beyond what this site can offer. You will be given feedback on your score after submitting your responses.
For all questions, please select the appropriate response circle.
In the past 4 weeks: None of the time A little of the time Some of the time Most of the time All of the time
1. About how often did you feel tired out for no good reason?
2. About how often did you feel nervous?
3. About how often did you feel so nervous that nothing could calm you down?
4. About how often did you feel hopeless?
5. About how often did you feel restless or fidgety?
6. About how often did you feel so restless you could not sit still?
7. About how often did you feel depressed?
8. About how often did you feel that everything is an effort?
9. About how often did you feel so sad that nothing could cheer you up?
10. About how often did you feel worthless?