Category: excercise program

How To Do A Coffee Enema At Home?

Coffee enema refers to a holistic and healing treatment for liver and colon detoxification established already world renowned physician Dr Max Gerson in early 1902 as a form of cancer treatment.

Experts from reputable holistic organisations like “Coffee Enemas Australia” agree that a healthier body starts with the colon and a coffee enema takes advantage of the cleansing effect of caffeine, especially when presented directly to the colon.

Preparing your coffee enema solution

Getting your coffee enema solution ready is a relatively straightforward and easy procedure. All you need is an enema kit and natural ground coffee (caffeinated naturally). You probably have the remainder of the things you will require in the house. Simply follow the following steps:

  1. Put about 2 cups of clean, pure water into a cooking pot and bring it to a boil
  1. Put in two tablespoons of organic coffee ground and let it simmer for five more minutes
  1. Shut off the stove and let it cool down for a few moments. If pushed for time, you can include a few ice cubes to speed the procedure. Your enema solution should be lukewarm to the touch and strain the service for any staying coffee ground before use. That is it – your coffee enema service is all set!

How to give yourself a coffee enema?

  1. Inspect your enema kit – it ought to include a bag, tube, nozzle and a clamp. Put it together according to the guidelines on the package and ensure that everything is attached securely. Get rid of any staying air in television by positioning one end of the tube in the sink. Fill the enema bag with water and place it above the sink; gradually launch the clamp allowing the water to flow out and expelling any air present in the tube.
  1. Empty the water into your enema bag and carefully fill it with your enema service. You can then rest on the floor to take the coffee enema. Hang the bag about 1 or 2 feet above your abdomen.
  1. Lie down on your back or on one side of the body to begin taking your coffee enema. Cover the floor with an old towel to prevent staining your carpet or anything else you would like to keep tidy. Insert completion of the enema nozzle into your anus; a non-petroleum based lube ought to aid with any discomfort. Put it in about 2 to 4 inches; only enough to reach the colon but do not force anything least you injure your colon.
  1. Disengage the clamp and allow the coffee enema solution to stream into your colon. Raise the enema bag higher if the solution refuses to flow and make certain that the clamp is open.
  1. Maintain the service for a duration of no less than 12 minutes. If it is your very first time, you may be unable to hold the solution in for that long which is fine. However, you must aim to hold the service in for at least that wish for all succeeding treatments as you get utilised to the discomfort.
  1. Leave your colon along with enema option; check the remaining liquid on your enema bag and repeat the procedure at least one more time for better results. You can then clean your enema equipment with water and soap followed by a generous application of hydrogen peroxide.

Would you like to learn more? Check out websites like . They ought to be able to help you with everything you need to get started with taking coffee enemas at home.

Continue Reading

Benefits Of Online Exercise Programs

Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has increased more than 400% in 2004 compared to 2003 and is predicted to double again in 2005/2006.

This type of training is ideal for someone who doesn’t have the income for a personal trainer or cannot commit to a scheduled session. What makes losing weight in cyberspace so appealing? CONVENIENCE! There are many people who would like to join a health club but do not have access to one due to location or simply the time to get to the gym. This is where online fitness training is a win-win situation because it provides an effective way to receive fitness advice and guidance from a fitness expert.

You will find similar programs offered on the internet for this service. A certified personal trainer will design an online training program specifically for you based on your individual profile. They will consider your age, exercise and medical history, fitness level and goals, available equipment and schedule availability. Workouts are e-mailed to you on a weekly bases and many services offer weekly encouragement e-mails and work-out tips. Each workout should include an animated demonstration and a detailed written instruction, just incase you have no idea how to safely perform a flat-bench dumbbell flye for your chest or a reverse trunk twist for your abs. Some also offer customized diet programs with access to meal plans.

Online training is also becoming very popular with preteens seeking a competitive edge in sports performance. Weather a young athlete is looking to increase his speed and endurance for soccer, needs a stronger arm for their overhand tennis swing or more leg power for football, online training can offer personalized training programs to help them achieve their goal. Parents who are concerned with cutbacks in school physical education classes are also taking an interest in online training to fight against the rising percent of obesity among children.

Online training is an effective, safe and convenient way to lose weight, tone your body and improve your health in the privacy of your own home. If you have trouble staying motivated, knowing what to do or just want a little extra help, this is a viable option available to you. But just like other workout programs, you have to follow the workout schedule and eat nutritious meals to reach your goals. But at least with online training you can train when and where it is convenient for you. In the comfort of your own home!

If you would like to learn more about online training, visit my website and take the first step towards a heathier you!

Gina is an ISSA certified personal trainer. She works with her clients in their own homes and offers online fitness training. She writes a weekly fitness article for her local newspaper. Her passion is fitness and helping others reach their fitness goals. She participates in dualthons and 5K races all the way to marathons.

Continue Reading